-
kundalini yoga immersion 200hours
register here for level 2 only
hybrid online & in-person (can be fully remote)
level 1&2 dates for 2025
jan 31 & feb 1
feb 21 &22
march 14&15
march 21&22
Level 2
april 11&12
april 25&26
may 16&17
june 6&7
weekend rhythm
Saturday’s 1-7pm
Sunday 10am-4pm
with weekly online practice (recordings will be made available)
Embark on a profound journey of self-discovery with our 100-hour Kundalini Yoga Teaching Immersion. Under the expert guidance of master teacher Lisa Brodrick, this immersive program invites you to explore the ancient wisdom of Kundalini Yoga. Through dynamic postures, breathwork, and meditation techniques, you'll deepen your understanding of Kundalini energy.
Kundalini & Somatics Teacher Training — Levels 1 & 2
A 200-Hour Hybrid Training to Awaken Strength, Restore Balance, and Embody the Art of Vital Living
This training bridges the ancient science of Kundalini Yoga with the modern language of somatics, meridian theory, and nervous system intelligence.
Through movement, sound, and breath, you’ll explore how to restore balance, cultivate vitality, and care for the body as a vessel of consciousness.
Open to all dedicated practitioners — no previous training or experience is required.
You may join for Level 1, Level 2, or both as a complete 200-hour program.
The training is offered in a hybrid format, with the option to attend in person at Ohana Rising Yoga School in Bradley Beach, NJ or live online via Zoom.
All participants receive mentorship, replays, and certification hours.
Spaces are limited to preserve the intimacy and mentorship of the group.
Level 1 — Awakening the Body Temple (100 Hours)
The Science of Movement and Breath
Discover how life force moves through form. This foundational immersion explores the architecture of the spine, the pathways of breath, and the somatic intelligence that allows energy to flow freely.
Key Focus Areas
Kundalini Yoga as a living, embodied science
Laya, Naad, and Swara Yoga foundations
Spinal biomechanics and functional somatic movement
Meridian mapping and energy flow through organ systems
The endocrine and nervous systems and toning the vagus nerve
Kriya, mantra, gong sound, and meditation as integration tools
Subtle anatomy including the Ten Bodies and chakra system
By the end of Level 1, you’ll have a grounded personal practice and the confidence to begin guiding others in foundational Kundalini-Somatic sequences.
Level 2 — Alchemy of Energy (100 Hours)
The Science of Sound and Subtle Anatomy
This advanced immersion deepens your study of energetic mapping, resonance, and the subtle body. You’ll refine your ability to read and guide energy through vibration, awareness, and restorative sequencing.
Key Focus Areas
The impact of sound and frequency on the body and mind
Advanced kriya and pranayama for energetic flow
Deep study of meridians, nadis, and the auric field
Trauma-informed cueing and somatic language
Designing regenerative classes that support repair and vitality
Cultivating self-mastery and intuitive teaching presence
What You’ll Gain
Embodied Mastery: Cultivate a personal practice that awakens the body’s innate wisdom.
Somatic Intelligence: Understand how movement and sound recalibrate the nervous system and emotions.
Energetic Clarity: Learn to sense and guide energy with precision and integrity.
Teaching Tools: Design safe, potent Kundalini-Somatic classes for students of all levels.
Community and Mentorship: Train within a supportive, heart-centered group committed to growth.
Integration Path: Includes a 40-day sadhana, mentorship, and live weekend immersions.
Certification: Hours may be applied toward RYT 200/500 designations through Ohana Rising Yoga School.
Tuition
Full Training (Levels 1 & 2): $3,750 (early $3,500)
Level 2 Only: $1,850 (early $1,750)
Flexible payment plans are available.
Who This Is For
This training is for yoga teachers, healers, therapists, and seekers ready to move beyond form and into essence.
It is for those drawn to understanding energy through the lens of the nervous system, embodying the subtle body teachings, and reclaiming Kundalini as a grounded, inclusive path of awakening and vital living.
-
Embarking on a 100-hour Kundalini Yoga immersion offers a transformative journey for both beginners and seasoned practitioners. This immersive experience delves into the profound aspects of Kundalini Yoga, encompassing various practices that contribute to holistic well-being. The curriculum is vast and expansive. It requires dedicated study, regular practice, and encourages the development personal experience, knowledge & intuition.
The modules of Level 1 Immersion are focused around the science of movement & breath. These modules will cover:
Kundalini Yoga as a Science, Laya Yoga, Naad, Swara, Yoga Philosophy & Practice Structure
Kriya, Spinal Biomechanics, Functional & Somatic Movement
The endocrine & nervous system, toning the vagus nerve
Mantra, Meditation, Breath, intro to sound healing with gong
An Introduction to subtle anatomy, the ten bodies & chakra systems
These modules will prepare you to both develop your personal practice and begin to share Kundalini Yoga.
The Level 2 Immersion (April 2024) will provide an even deeper dive into the realm of self mastery, the practice of Kundalini, Laya & Naad Yoga. The modules are focused around the science of sound & subtle anatomy. The modules will cover:
The impact of sound vibrations on the human body and energy systems & how to use specific frequencies and vibrations to promote physical, emotional well being.
Advanced kriya & pranayama, understanding structured energetic movement
A deep dive into the chakra system & subtle bodies for self healing
These courses can be taken alone or paired with our elective courses as outlined in this table of contents to be applied to your 200hr or 300hr (500) teacher certification.
Participants can expect:
1. **Deepened Practice:** Through extended hours of guided sessions, individuals cultivate a more profound understanding of Kundalini Yoga postures, breathwork, and meditation techniques.
2. **Wellness & Vitality:** Kundalini Yoga focuses on somatic movements and kriya. The immersion facilitates the exploration of life force, enhancing vitality, integration, self reflective love, inner kindness, and awareness.
3. **Mental Clarity and Focus:** Regular practice of Kundalini Yoga has been associated with improved mental clarity, heightened focus, and reduced stress. The immersion provides an environment for participants to experience these cognitive benefits as the somatic practices directly help tone the vagus nerve.
4. **Emotional Resilience:** Kundalini Yoga incorporates practices that support the nervous system which helps balance emotions, promoting emotional resilience and a sense of inner peace. Participants often find tools to navigate daily challenges with greater ease.
5. **Spiritual Exploration:** Beyond physical and mental well-being, the immersion delves into the spiritual dimensions of Kundalini Yoga, offering insights into the philosophy and guiding principles that underpin this ancient practice.
6. **Community Connection:** Engaging in a 100-hour immersion fosters a sense of community among participants, creating a supportive environment for shared learning and growth.
7. **Teaching & Sharing:** Completing this 100-hour Kundalini Yoga immersion will prepare you to bring these tools into your community opening avenues for sharing the practice with others.
8. **Holistic Health:** Kundalini Yoga is known for its holistic approach to health, addressing physical, mental, and spiritual aspects. The immersion provides tools to create a well-rounded, healthy lifestyle.
It's important to note that individual experiences may vary, and the benefits depend on personal commitment and engagement with the practices taught during the immersion.
-
Enrollment
To enroll, please submit application.
Payment plan options are outlined in the application. Once you have either made payment in full or payment plan has been established, your space in the program is officially reserved.
Please email hello@ohanarising.yoga with any questions.
-
This advanced training can be used for continuing education or applied towards our 200hr or 300hr programs.
-
Lisa Brodrick
ERYT 500, 800, RCYT
Growing up between the US & Argentina, Lisa became enamoured with the curiosities and complexities of the world.
As a first generation child in the US, she grew up present to the strife and sacrifice that is made by many new to the US. These experiences have deeply informed her life choices. From working as a naturalist in Northern California to becoming a school teacher in Asbury Park, these commitments led her to offering trainings and education throughout the US, Central America & South Africa. She has educated hundreds of people to teach children & adults social emotional awareness, movement & yoga.
She believes that we are moving into a world of unity consciousness and that we have the potential and possibility to be fully ourselves, without fear, and experience life in this way and connect with your natural self. Her offerings reflect this truth.
Simply, she loves the ocean, being in nature and this beautiful planet and be a part of sharing for the good of our human collective. A student of Sri Dharma Mittra, Iyengar Yoga, Kundalini Yoga, she has lead workshops and trainings for adults and children throughout the US, Mexico & South Africa.
This training will include several internationally & locally renown guest master teachers.
-
hybrid online & in-person (can be fully remote)
level 1&2 dates for 2026
jan 31 & feb 1
feb 21 &22
march 14&15
march 21&22
Level 2
april 11&12
april 25&26
may 16&17
june 6&7
weekend rhythm
Saturday’s 1-7pm
Sunday 10am-4pm
with weekly online practice (recordings will be made available)
-
Ohana Rising embraces a modern, inclusive approach to Kundalini Yoga, distinct from Yogi Bhajan's method. This training is not associated with 3HO or IKTYA.
Our teaching style is gentle, empowering, and aimed at helping individuals learn & experience the these revered ancient teachings. We prioritize individual sovereignty and encourage students to find their authentic voice, avoiding the imposition of a singular truth.
This approach creates a safe space for exploration and includes the balance of the feminine/ masculine within us all, and has gender inclusive & trauma informed methodology . We offer opportunities for students to deepen their experiences and question teachings comfortably. At Ohana Rising, we stand by a commitment to believe and amplify the voices of those marginalized, actively working to dismantle silencing structures.
For any questions, please email hello@ohanarising.yoga