Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

Dharma Yoga was created by Sri Dharma Mittra in 1975. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration.

Breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges one’s physical body. A complete practice that will lead to radiant health, a peaceful life and, eventually self-realization. Dharma Yoga is traditional, yet contemporary — perfect for the fast-paced world of today.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.

This class brings together slow gentle stretching, breathing exercises, and restorative yoga poses in which the body is supported with blankets and bolsters for deep relaxation, and finishes with a period of guided seated meditation. The focus of this class is to create an experience for you of deep relaxation and mindfulness.

current program: summer 2022

friday’s: 4-4:45pm ages 4-7

*expanded class schedule for infants, toddlers and teens will be announced fall 2022.

Children's yoga, movement & art is opportunity to rediscover a unity between languages of creativity (movement, art, music & story telling) which are usually considered separate.

With almost 20 years of experience in public school education & yoga, the founder of Ohana Rising has cultivated this program as well as trained and mentored children's teachers in the Ohana Rising space.

This program is a combination of a deep understanding of age appropriate developmental needs, Montessori pedagogy, Radiant Child Yoga, Movement Based Learning, with inspiration from SegniMossi and Unified Field Play.

It is through the play, movement and creativity that children experience the fullness of themselves. This leads to social emotional learning, stress relief, confidence and simply joy.

registration information

You are not charged when you sign up. You may purchase a single class - in studio ($12), share a class from your own class pass, or purchase a children's class pass online (5 classes for $50.). Class passes have a full 1 year to be used. Packages can be shared.

Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana (posture) options will be provided for beginners, intermediate and advanced students.

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Beginning level students should know that there will not be much detailed “how to do” descriptions.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga was kept very secret until 1969 when it was first taught openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition.

The gong immediately brings you to the state off shuniya, the zero point beyond the chatter of the mind. This experience of the Self is deeply restorative.

Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress and help balance physical, mental & emotional energy.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This hour long class is perfect for any age or level student.

This class focuses on the pillars of classical Hatha Yoga by guiding you through alignment based flows. Your instructor will provide clear instruction allowing you to explore your potential through a combination of static poses, vinyasa flows and breath work. This class is dedicated to discovering balance between stability, strength and openness.

Join Jodi flying in the hammock for private and semi private Aerial Yoga classes.

Imagine a hour of being suspended by a soft fabric hammock supporting you while doing yoga poses. The fabric positions your body in an ergonomically correct position. It’s just like having a Yoga Teacher adjusting you into proper alignment and ultimately strengthens your mat practice.

Aerial Yoga classes blend the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial arts class. Incorporating the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. All levels welcome!

Please contact us to schedule your fly session!

Text Jodi: 732.241.4119