Experiencing Your Natural Essence: Qi Gong, Sound Bath & Guided Meditation
Join world renown teacher and guide, Lana Reed (Shakta Khalsa) and Lisa Brodrick for a nourishing afternoon of movement, sound, and stillness designed to help you reconnect with your natural state of calm, vitality, and inner strength.
Through the harmonizing practices of Qi Gong, sound healing, and guided meditation, you’ll be gently guided to release anxiety, restore balance to the nervous system, and gather your inner energy.
Soft, flowing movements and seated self-massage open the body’s energetic pathways, supporting emotional harmony and grounding.
The experience concludes with Lisa’s gong and crystal singing bowls, creating a deeply restorative soundscape that anchors a sense of peace and renewal within.
About Lana Reed (Shakta Khalsa)
A lifelong teacher and spiritual guide, Lana Reed (Shakta Khalsa) has spent more than four decades helping others reconnect with their authentic essence through movement, mindfulness, and heart-centered living.
An international yoga educator and the author of six books on yoga for adults and children, Lana now shares the gentle, powerful art of Qi Gong, which she has practiced and taught for over 20 years.
A recent transplant from Virginia to Colorado, she continues to delight in the unfolding journey of becoming more fully herself — and invites others to do the same.