Heal Your Gut with Ayurveda

Have you ever wondered why the diet or supplement that worked for your friend didn’t work for you? Digestion isn’t one-size-fits-all—every body is unique and needs a different approach.

Ayurveda, the ancient science of life, helps you understand your individual digestive needs so you can stop guessing and start feeling better.

In this talk, we’ll cover:
Why digestion is the foundation of health—and how to tell if yours needs support
The real reason trendy diets and supplements don’t work for everyone
How to identify what your body needs to digest well and feel its best

You’ll leave with practical, personalized insights to improve digestion naturally—without restrictive diets or confusing health trends.

You are able to use your class passes and memberships. Please register via mind body.

About Kimberly and Indra Holistic:

“I completed my initial Ayurvedic training with Dr. Vasant Lad at The Ayurvedic Institute. I went on to study Ayurvedic nutrition with Amadea Morningstar and hormonal health with Dr. Claudia Welch. I study with several Ayurvedic doctors in India. I also have a background in Western herbalism and energy healing and am a certified yoga teacher. 

Aside from seeing clients in private practice and offering workshops in my community, I spent five years running several online Ayurveda certification programs; overseeing the development, curriculum and implementation of the programs as well as teaching in them.

I graduated with honors from Rutgers University with a double major in Sociology and Human Ecology.  I spent years working in social services and mental health, supporting people in helping themselves. 

Now I teach folks how to develop a deeper awareness of their bodies and remedies to effectively resolve their imbalances. I support clients in gradually making small shifts, so that changes are sustainable and lead to powerful transformation.”

For more information visit https://www.indraholistic.com